A new era for
women's Health
Chiropractic Care + Strength Training
for Women Who
Refuse to Be
Held Back by Pain
You didn’t work this hard in the gym, through pregnancy, or postpartum just to leak when you sneeze, skip workouts, or be told ‘just rest’ like that’s the answer. We help you move freely, rebuild strength, and feel confident in your body again
Hi, I 'm Dr. Jess
Chiropractor, fitness trainer & perinatal specialist
As someone who has dealt with injuries & chronic pain, I know firsthand how frustrating it feels when your body doesn’t keep up with your life. I work with women who want more than just band-aid fixes... they want to feel strong, confident, and capable in every season of life.
Most of the women I meet have been told things like:
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‘Just rest and wait it out.’
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‘Do a few stretches and you’ll be fine.’
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‘That’s just part of pregnancy/postpartum/motherhood.’
But deep down, you know that’s not enough.
You’re still battling…
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Back or hip pain that keeps showing up.
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Core or pelvic floor weakness that makes workouts stressful instead of empowering.
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Fear of re-injury or not being able to return to the activities you love.
Here’s the good news: you don’t have to choose between chiropractic care or fitness. At Forme Chiro & Wellness, I combine both — helping you restore proper function with chiropractic care and rebuild lasting strength through personalized training.
Instead of temporary relief, you get the tools, confidence, and coaching to thrive in your workouts, your daily life, and your motherhood journey
Feel Supported
Move Confidently
Live Empowered
Personalized With Love
The Services I Offer
Prenatal Care
Pediatric Care
Postpartum Care
1:1 Personal Training
Wellness Care
Virtual Coaching
Standard Packages
Carefully Crafted Programs
Package 1
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Timeline:
4-6 weeks depending on your availability
Starting from:
Investment starts from $550 per session.
Package 2
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Timeline:
4-6 weeks depending on your availability
Starting from:
Investment starts from $550 per session.
Package 3
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Timeline:
4-6 weeks depending on your availability
Starting from:
Investment starts from $550 per session.
Read Blogs on Important Topics:
Strong in every season
Grab My Stress Management Checklist for Free
Includes:
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Your Go-To Guide When Life Gets Tough
The Ultimate Stress Management Checklist
40+ Pages
Quick Links:
Quick Links:
Your Stronger Tomorrow Starts Today
This is your first step toward moving with confidence, healing the right way, and rebuilding the strength you deserve.
Book a free discovery call, and let’s talk about your goals, your body, and the path to feeling strong, capable, and in control again.
No pressure. No quick-fix promises. Just real guidance to help you thrive — in your workouts, your pregnancy, your postpartum journey, and your life."
" Dr. Jess is a lifesaver and was instrumental in my pregnancy, postpartum care"
Dr. Jess is a lifesaver and was instrumental in my pregnancy, postpartum care, and supporting my newborn through prep and post tongue/lip releases. Her nurturing, gentle and loving touch was and continues to be healing through such a delicate time for us. Being in her care feels like a warm, big hug and I always look forward to our time together.
"Dr. Brubaker is excellent!"
I have been seeing her for pilates for the past 8 months. She is creative, motivating, and encouraging. She helps me stay on track to reach my goals with the perfect balance of toughness and kindness. I always appreciate the fresh new challenge each session! Highly recommend!
"Dr. Brubaker is an angel sent! "
I went to her weekly when pregnant with my daughter and she was gentle and so helpful with aches and pains that I had during pregnancy. After my daughter was born she was just as gentle and helpful with our newborn. I recommended her to all my friends!
Simple 3-Step Process
How it all Works
Step 1
Assess
Assess & Understand
Your Body
We start with a comprehensive chiropractic and movement assessment to uncover the root cause of your pain, weakness, or limitations — not just the symptoms.
Step 2
Restore
Restore Function &
Relieve Pain
Through targeted chiropractic care and corrective strategies, we help your body move the way it’s meant to — so you can feel relief and rebuild a solid foundation.
Step 3
Strengthen
Rebuild Strength & Confidence
With personalized training and ongoing support, you’ll restore strength, stability, and confidence — whether that’s returning to workouts, staying strong during pregnancy, or thriving postpartum.
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Frequently Asked Questions
At Forme Chiro + Wellness, care goes beyond quick adjustments. My approach combines chiropractic care, functional movement, and strength training — helping you not only feel better, but move better and stay strong long-term. Each session is progressing with you and is always one-on-one, personalized, and focused on helping you understand your body so you can stay confident and active in every season of life.
I don’t work directly with insurance companies because they often limit the time, quality, and type of care I can provide. Instead, I focus on giving you the comprehensive, individualized care you deserve, without the rushed visits or treatment restrictions.
However, I do accept HSA and FSA cards, and I can provide detailed receipts for out-of-network reimbursement if your plan allows.Absolutely. Chiropractic care and strength work are safe and effective during all stages of pregnancy and postpartum when tailored to your unique needs. I use gentle, specialized techniques (like the Webster method) and supportive movement strategies to help your body adapt and recover.
You can begin care at any stage, whether you’re newly pregnant, preparing for birth, recently postpartum, or months (even years) into motherhood and still not feeling like yourself.Yes, it can help but it does not take the place of pelvic PT if we determine that is better suited for what your body needs. Through chiropractic care, breathwork, and functional strength training, we help restore coordination, stability, and strength — so your core and pelvic floor work as a team again.
Gentle chiropractic care helps support healthy growth, mobility, and nervous system function in babies and children. It can ease tension from birth, improve feeding or latch challenges, support digestion, and help little ones sleep and move more comfortably. Adjustments for infants are extremely gentle and always done with care and comfort in mind.
While I specialize in women’s health, pregnancy, and postpartum care, I also work with active women of all stages dealing with:
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Low back, hip, or pelvic pain
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Shoulder or neck tension
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Headaches
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Overuse or gym-related injuries
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Mobility or performance limitations
The goal is always the same — help you move better, feel stronger, and live without fear of pain holding you back.
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Yes, I offer personal training to all women!
When it comes to pregnancy or postpartum- it’s one of the best times to work together. Training during pregnancy and postpartum helps your body adapt safely, maintain strength, and support recovery. Every movement is tailored to your stage, energy level, and goals, so you can stay active, strong, and confident before and after baby.
Your workouts will be built specifically for you and your goals— combining strength training, pilates style endurance work, mobility, corrective exercise, and functional movement. You’ll learn how to lift, move, modify and breathe in ways that support your entire body while building real strength and confidence. Every session is guided, intentional, and focused on helping you move with purpose (not just sweat for the sake of it).